Methi Water for Weight Loss: Benefits & How to use

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Methi water extracted from fenugreek seeds has its origins in Central Asia, belonging to the Fabaceae family. The seed is known to possess a strong maple flavor and is used widely in various Indian cuisines. Traditionally, the plant was also utilized in medicine to tend to certain diseases like diabetes, high cholesterol, and obesity. Methi water promotes better digestion because of the presence of insoluble fibers along with eliminating the accumulated toxins. This way it contributes to weight loss. The seed is also known to control blood sugar levels as well as reduce inflammation, both of which helps with better weight management. Using methi water for weight loss has also been proven true as they are also known to improve metabolism and insulin resistance. Methi water benefits for weight loss and a plethora of other things. Some of the health benefits of the same include, managing diabetes, lowering cholesterol, eliminates toxins and also improves heart health. Read along to know more on methi water for weight loss and other aspects of the same. 

Can Methi Water help to Lose Weight?

Originating in Central Asia, the plant of methi also called fenugreek has been traditionally used for various medicinal and healing purposes. The plant is also used popularly across various Indian cuisines and derives extraordinary flavor. Various researches claim the effectiveness of  methi water for weight loss. Fenugreek seeds contain water-soluble heteropolysaccharide galactomannan which is known to suppress appetite and prevent overeating. More than half the fiber present in fenugreek seeds are water soluble which makes them helpful in improving metabolism and digestion. This also helps accelerate the fat burning process, especially the abdomen fat. The content of  calcium, potassium, folate, phosphorus, magnesium, and vitamin A is also high in fenugreek seeds which further assists substantially with weight loss. The carbs present in methi water for weight loss are all complex carbs. Complex carbs are higher in fiber which promotes fullness and also prevents spiking of blood sugar levels after meal intake. Methi water for weight loss is also ideal as it reduces the calorie intake and increases metabolic rate. All of these factors collectively testifies to methi water benefits for weight loss. There are also several other Weight Loss Drinks that one can try to attain their weight management goals.  

How to lose Weight with Methi Water?

There are various people who are consuming methi water for weight loss. The content of fenugreek seeds are rich in insoluble and water-soluble water, which helps in promoting the feeling of fullness as well as acting as a detoxifier by eliminating all toxins from the body. There are also other health benefits of the methi water such as regulating blood sugar levels, improving heart health, lowering cholesterol levels and so on. There are various ways in which people add methi water for weight loss into their diet, in the form of smoothies, tea, sprouts or as a detox drink. Below mentioned are some of the ways to utilize methi water for weight loss. If you are aiming for rapid weight loss you can also try visiting How to lose 10 kgs in 10 days.  

1. SupplementsThe methi water benefits for weight loss can also be extracted in the form of supplements. These supplements come as pills, capsules and other formulations. Moreover, fenugreek seeds are also heated and grinded into the form of powder. This powder is usually mixed into warm water and consumed in the morning to take away the methi water benefits for weight loss. 

2. Weight loss drinksMethi water is also used popularly as a weight loss. The most conventional method for utilizing methi water for weight loss is by taking 1 teaspoon of methi seeds and soaking it into the water overnight. Consume this soaked drink twice in a day to extract methi water benefits for weight loss. Methi powder can also be stirred into warm water and consumed to kick-start your day. Along with methi water, Black Coffee for Weight Loss also has effective results and benefits. 

3. Herbal waterTraditionally, methi water has been utilized for medicinal and healing purposes. Apart from weight loss, the plant has been used to treat health complications such as diabetes, blood sugar levels and even heart related issues. Thus, it’s safe to say that methi water for weight loss can be used as a herbal water. This ayurvedic herbal water is made by soaking a couple of teaspoons of fenugreek seed into water, preferably warm water and then consumed to not just achieve weight loss but also eliminate toxins from the body. 

4. Fenugreek teaOne can also extract Methi Water Benefits for weight loss by making a steaming cup of fenugreek tea for themselves. For additional health benefits, one can also add honey, ginger or cinnamon into the tea. All of these ingredients have various healing properties along with being high in minerals and vitamins. Honey is known to reduce inflammation and boost immunity. You may also enhance your weight management goals further with Green Coffee for Weight Loss

How does Methi Water aids Metabolism?

Methi water is effectively known to aid with metabolism and also suppressing hunger which accelerates weight loss in the body. The presence of Galactomannan, a water-soluble heteropolysaccharide in the methi water also further improves metabolism and assists with weight loss. 

1. Controls appetiteThe content of methi water is rich in vitamins, minerals and antioxidants which makes them overall good for health. There are also dietary fibers present in methi, especially galactomannan, which slows down digestion and also keeps frequent hunger at bay. This helps in keeping the overall intake of food low and further assists with weight loss. 

2. Increases metabolic rateMethi water for weight loss helps in increasing the resting metabolic rate which refers to working of metabolism even when the body is at rest. The content of methi water is rich in iron, vitamin B6, and magnesium which helps in improving the immunity. 

3. Better digestion and fat breakdownThe methi water for weight loss aids in digestion and other digestive issues like indigestion, constipation or bloating. The methi water for weight loss also helps in accelerating the fat breakdown which makes it even more helpful with weight loss. 

4. Controls water retentionThe content of fenugreek possesses mild diuretic properties which reduces water retention and thus keeps bloating bay. The methi water for weight loss also helps in reducing inflammation as well as reduces oxidative stress which helps in attaining better weight management goals. 

Benefits of Methi Water for Weight Loss

A lot of people believe in consuming methi water for weight loss given the various nutrients present in the plant. Used as a culinary spice in various Indian cuisine, the detox drink consists of several nutrients and minerals, such as, fiber, vitamins, iron, magnesium and manganese. 

1. Improves digestionThe presence of high fiber content in methi water for weight loss helps substantially in improving digestion. It’s also helpful in easing various issues like indigestion, bloating and constipation. The drink also helps with better absorption of nutrients in the body.

2. Balances hormonesMethi water benefits for weight loss as well as in balancing of hormones in the body during its richness in phytoestrogen. It helps regulate hormonal imbalances especially in menstruating women and may even lower the risks of issues like PCODs in women. 

3. Lowers Cholesterol levelsMethi water for weight loss also exponentially helps with improving the lipid profiles. Regular consumption of fenugreek water can result in lowering of blood which would keep the heart healthy along with enhancing the overall well-being of one’s health. 

4. Monitors blood sugarThere are soluble fibers present in methi water which also consists of glucomannan fiber that helps delay the absorption of ingested sugars and  alkaloids such as fenugrecin and trigonelline. All of this contributes to monitoring the blood sugar level in the body and thus is extremely helpful for people who are diabetic or have insulin resistance.  

5. Boosts immunityThe methi water for weight loss possesses in itself antioxidants that help boost the immune system as well as protect the body from various diseases and infections. 

What is the best time to have Methi Water for Weight Loss?

One can choose to consume methi water for weight loss at any time of the day depending on their preference and suitability. One can consume it during night time or in the day after meals or before it. There’s no hard and fast rule that drives the consumption of methi water for weight loss. However, ideally it’s recommended to consume methi water for weight loss first thing in the morning on an empty stomach. This can give a kick-start to your day as well as effectively boost your metabolism due to the presence of antioxidants and aid in digestion. Consuming it early in the morning can help with digestive issues like constipation and bloating. Methi water benefits for weight loss by also acting as a detoxifying element. Methi water also contains flavonoids which lowers the cholesterol levels and reduces the risk of various heart-related diseases. There are also several other Morning Drinks for Weight Loss that one can include into their plan of early morning drinks. 

How to Optimize Methi Water Consumption for Weight Loss

There are various ways through which utilize methi water for loss. It can be consumed by making steaming tea out of it, adding them into the smoothies or by mixing it into the veggies. The fenugreek seed water enhances the flavor as well as gives away various health benefits. The simplest way to optimize to optimize methi water for weight loss is through below given steps:

Step 1: Heat the fenugreek seeds on a flat utensil

Step 2: Mixer up the seeds to make fine powder out of it

Step 3: Take some warm water and dissolve 1 tsp of the powder into the water

Step 4: Stir well and consume the methi water for weight loss first thing in the morning

One can also decide to include this grinded powder into various other curries, salads, tea or even in several other juices and shakes they are making. Along with consuming methi water for weight loss one can also try their hands with the 7 days diet plan for weight loss

Methi Water Recipes for Weight Loss

There are a plethora of people consuming methi water for weight loss as an early morning drink. There are various ways to consume this drink to extract its various health benefits. The fenugreek leaves are also utilized by making into paranthe, methi dal, methi palak and so much more. Below mentioned are some of the recipes that recipes on methi water for weight loss.if you are still wondering How to lose 15 kgs in a month, we might just have the answer. 

1. Soaked fenugreek seedsSoak a spoonful of fenugreek seeds in water overnight and filter out the water in the morning. One just directly consumes the methi water for weight loss or even chew on the seeds to attain similar results. 

2. Fenugreek teaGrind the fenugreek seeds to obtain a paste out of it and then add the paste to a boiling water in a pan. You can also add cinnamon, ginger or other herbs for taste and then let the tea simmer for a good 5 minutes. 

3. Fenugreek and honeyMake the usual tea of fenugreek as before, add honey and lemon juice to the mix and drink it every day first thing in the morning. Honey exponentially helps in reducing inflammation along with boosting immune health. 

4. Sprouted fenugreekSoak the fenugreek seeds overnight and then moist them the next morning. Keep the soaked seeds aside for the next three days after pressing it with a heavy utensil. Once the sprouts grow to some length, serve yourself some of its healthy delight. You can Buy Weight Loss Plans to attain your goals more exceedingly.

Expert Review on Methi Water for Weight Loss

Traditionally used in various Indian cuisines and also utlised for its medicinal and healing purposes, methi water is one of the most healthiest drink to consume especially when someone is on a weight loss journey. More than half the fiber present in fenugreek seeds are water soluble which makes them helpful in improving metabolism and digestion. The content of various nutrients and minerals are higher in methi water for weight loss such as calcium, potassium, folate, phosphorus, magnesium, and vitamin A.  The detox drink can be used as a herbal drink, weight loss drinks or as a supplement. The various ways through one can add the methi water benefits for weight loss to their diet is by adding it to the smoothies, juices or making a steaming cup of tea. The methi leaves are also utilised in the form of methi saag, methi parantha, methi dal or even as methi and palak. The various health benefits of methi water includes reduction of weight, controlled blood sugar levels, improved lipid profiles, skin and hair health.

References

n.d. Review Article Fenugreek: potential applications as a functional food and nutraceutical. Accessed February 21, 2024. https://applications.emro.who.int/imemrf/Nutr_Food_Sci_Res/Nutr_Food_Sci_Res_2016_3_1_5_16.pdf.

“,.” 2023. , – YouTube. https://www.sciencedirect.com/science/article/pii/S1658077X15301065.

“,.” 2023. , – YouTube. https://cdnsciencepub.com/doi/10.1139/Y09-084.

Petit, Pierre. n.d. “A fenugreek seed extract selectively reduces spontaneous fat intake in overweight subjects.” PubMed. Accessed February 21, 2024. https://pubmed.ncbi.nlm.nih.gov/20020282/.

FAQs

1. What happens if we drink methi water daily?

One can consume methi water for weight loss daily. The drink helps in flushing out the toxins from the body, improves metabolism and also keeps the gut health at par. However, people with certain medical conditions or pregnant women should avoid taking methi water or do so only after consulting their dietitian.  

2. Does methi reduce belly fat?

When consumed with soaked water every morning, methi water can reduce belly fat. The methi water for weight loss mainly has water soluble and insoluble fibers which helps promote satiety and keeps hunger at bay. It also substantially helps in keeping the gut healthy along with regulating blood sugar levels. 

3. How to use methi leaves for weight loss?

The most conventional way to use methi leaves is by optimizing methi water for weight loss. You can drink methi water tea or utilise the leaves as methi saag, methi palak or even make a healthy and nutritious methi ka chila out of it. 

4. Does drinking methi water reduce hair fall?

Methi water is substantially rich in various nutrients such as proteins, iron and Vitamin C. All of these nutrients contribute towards growth of hair and also help with reducing hair loss. Methi water also contains antimicrobial properties which boost scalp health adding towards reduction of hair fall. 

5. Who should not drink methi water?

Excess consumption of methi water for weight loss may end lowering blood glucose level to an unhealthy level and should be avoided by diabetic patients. People with allergies may also be cautious with methi water as it may trigger seasonal wheezing or puffiness. 

6. Can we drink overnight soaked methi water?

A lot of people actually consume methi water for weight loss by soaking it overnight. Consuming it first thing in the morning can help detox the body as well as boost metabolism. 



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