Healthy Apple & Lime Green Smoothie Popsicles

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Looking for a healthy way to beat the summer heat? And maybe add some vegetables to your own or your kids diet? Try our Healthy Apple and Lime Green Smoothie Popsicles – a vibrant, icy treat that not only cools you down but also nourishes your body with a burst of nutritious ingredients.

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Why we love these green popsicles 

  • ​Great veggie popsicles for baby, toddler or kids of all ages. If your kids like these they will also like our mango popsicles or greek yogurt homemade popsicles for kids
  • These are healthy green smoothie popsicles that don’t have any additional sugar other than the sugar coming from apples
  • Take 5 minutes to make 
  • Smoothie pops that you can eat every hot summer day and it won’t impact your health

Ingredients

Labelled ingredients on white background.
  • Spinach: Packed with vitamins and minerals, spinach adds a hefty handful of nutrients to these popsicles, turning them into a powerhouse of green goodness.
  • Sweet Apples: The natural sweetness of apples provides enough sweetness for the popsicles without the need for added sugar. Make sure you are using a sweet variety of apple. 
  • Cucumber: Adding a refreshing touch, cucumber brings a hint of crispness and hydration to the mix, making these popsicles perfect for a hot day.
  • Lime Juice: The zesty lime juice not only enhances the flavor but also adds a citrusy kick, making these popsicles a great way to cool down during warmer months.
  • Water: Keeping the mixture in liquid form, water ensures the popsicle consistency is just right without compromising on the refreshing taste.

How to Make Green Popsicles

Collage showing 4 images on how to make this recipe.
  1. Place all the ingredients in a high-speed blender.
  2. Blend until you have a smoothie-like consistency.
  3. Pour the mixture into your popsicle molds.
  4. Freeze for 6 hours.
  5. Enjoy your homemade popsicles on a hot day!
Green popsicles scattered on white background.

Additions

  • Coconut Water: For a tropical twist, substitute regular water with coconut water for a more exotic flavor.
  • Chia Seeds: Boost the nutritional value by adding chia seeds for healthy fats and a fun texture.

Variations

  • Experiment with different fruits like green apples or even tropical fruits like mango or pineapple for a unique twist.
  • Swap out water for almond milk to create a creamier texture.
  • Try adding a splash of fresh orange juice for an extra burst of citrus flavor.
  • Swap lime for lemon juice
  • You can try making any of our green smoothies into popsicles such as…..

Storage

​You can remove the popsicles from the molds and place them in clean airtight containers in the freezer up to 6 months (but we know they will get eaten sooner). 

Green popsicles scattered on white background.

FAQ

Can I use a food processor instead of a blender?

While a high-speed blender is recommended for a smoother consistency, a food processor can still be used, though the texture may vary.

Can I add maple syrup for extra sweetness?

The apples provide enough sweetness, but feel free to add a touch of maple syrup if you have a particularly sweet tooth.

More Ice-Cream and Popsicle Recipes

If you’ve tried this recipe for kids then rate the recipe below and leave us a comment!

Hand holding a green popsicle.

Healthy Apple and Lime Green Smoothie Popsicles

Healthy Apple and Lime Green Smoothie Popsicles – a vibrant, icy treat that not only cools you down but also nourishes your body with a burst of nutritious ingredients.

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Prep Time 5 minutes

Freeze time 6 hours

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Freezable? Yes, up to 6 months

Instructions 

  • Place all the ingredients in a high-speed blender.

  • Blend until you have a smoothie like consistency.

  • Pour the consistency into your popsicle molds and add the popsicle sticks.

  • Freeze for 6 hours.

Nutrition

Calories: 4kcalCarbohydrates: 1gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gSodium: 4mgPotassium: 55mgFiber: 0.3gSugar: 0.4gVitamin A: 370IUVitamin C: 2mgCalcium: 8mgIron: 0.2mg



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