Banana Oatmeal Muffins – All Nutritious

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Banana Oatmeal Muffins are moist, wholesome, naturally candy, flourless, and filling. They’re gluten-free and delightfully good. Solely 216 energy per muffin!

Busy within the morning? Don’t skip a very powerful meal of your day. Make these moist and super-filling flourless muffins to get your morning vitality the sweetest method!

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A cross between oatmeal, delicate chocolate chip cookies, and banana bread.  A successful mixture that tastes like dessert however packs protein and fiber to qualify for an honest meal.

They’ve sufficient chocolate to fulfill your sugar cravings. However the different nutritious substances stability issues out. So you’ll be able to take pleasure in them and not using a shred of guilt.

Whether or not you’ve gotten them for breakfast, lunch, or afternoon snack, one factor is for certain. These candy muffins won’t ever fail to fulfill you!

Substances and Substitutes

Bananas – You want very ripe bananas and their pungent taste and sweetness.

Eggs – Guarantee that they’ve come to room temperature earlier than you add them to the blending bowl.

Greek yogurt –You’ll be able to substitute with coconut yogurt for a dairy-free choice.

Maple syrup – One other sweetener like honey or agave nectar can be utilized right here, too.

Baking powder – A small contact of baking soda can be wanted so as to add a little bit of air to the muffins.

Baking soda – A contact of baking soda can be wanted so as to add a little bit of air to the muffins.

Cinnamon – This one could be elective and omitted in the event you don’t take pleasure in it. But it surely provides the recipe a contact of heat that tastes (and smells!) divine.

Vanilla extract – You can not have these muffins and not using a contact of vanilla taste.

Sea salt

Rolled oats

Darkish chocolate chips – milk chocolate chips work, too, however have extra sugar.

White chocolate – In the event you don’t have white chocolate, you’ll be able to completely omit it. They add a pleasant contact to those muffins, although.

ingredients for banana oatmeal muffins

Methods to Make Banana Oatmeal Muffins

Step 1 – Begin by preheating your oven to 400 levels F, and line your muffin tin with the cups.

Place the yogurt, egg, bananas, maple, syrup, vanilla, cinnamon, salt, baking powder, and baking soda right into a blender.

Step 2 – Add your rolled oats to the blender.

Step 3 – Pulse till the combination turns into clean in consistency.

Step 4 – Switch your combination to a bowl, and add the darkish and white chocolate there. Combine with a spatula to mix.

Step 5 – Switch the dough to your lined muffin cups. If utilizing the toppings, add a slice of banana and a few chocolate chips on prime. Place within the oven.

Step 6 – Bake for about 15 to twenty minutes. Switch them to your wire rack, and let cool earlier than serving.

step by step instructions for how to make banana oatmeal muffins

Methods to Retailer Muffins

In the event you retailer them in an air-tight container, you’ll be able to hold these muffins at room temperature for as much as 5 days. I want glass containers.

To retailer for later, ensure that the muffins cool fully, switch them to freezer luggage, and hold them within the freezer for as much as 3 months.

When able to eat, you’ll be able to simply pop them within the microwave for 30 seconds – no want for thawing.

banana oatmeal muffins recipe

What to Serve with Banana Oatmeal Muffins?

There are various methods in which you’ll serve these muffins. With a glass of milk, tea, or espresso, is my very best indulgence.

Or, you’ll be able to have them whereas nonetheless heat, with a really small vanilla ice cream scoop on prime. They may also be paired with whipped cream.

However they’re so fluffy, candy, and attractive that they want nothing else. Excellent on their very own, too!

gluten free banana oatmeal muffin

Watch Methods to Make

Extra Scrumptious Muffin Recipes

Almond Flour Banana Muffins

Blueberry Oatmeal Muffins

Coconut Flour Muffins

Substances

  • 2 giant bananas
  • 2 giant eggs
  • 1 cup Greek yogurt
  • 1/4 cup maple syrup
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt
  • 2 cups rolled oats
  • 1/4 cup darkish chocolate chips
  • 1/4 cup chopped white chocolate

For topping:

  • Slices of banana
  • Darkish chocolate chips

Directions

  1. Preheat the oven to 400F. Add paper liners to a 12-cup muffin tin and spray them with oil.
  2. Add all the substances aside from darkish and white chocolate. Give them a combination contained in the blender, then pulse till the batter is clean. You’ll wish to cease and scrape off the perimeters to verify all of it mixes properly. It ought to take about 2 minutes.
  3. Switch the batter right into a bowl and blend in darkish chocolate chips with chopped white chocolate.
  4. Divide the batter into the muffin cups, filling every with about ¾ of the muffin cup.
  5. Add a slice of banana on prime of every muffin and some chocolate chips.
  6. Bake within the oven for 15-20 minutes. Muffins shall be absolutely baked when the toothpick comes out clear.
  7. Allow them to cool whereas nonetheless within the muffin tin for 10 minutes earlier than serving.

Vitamin Info:
Yield: 10 muffins
Serving Measurement: 1 muffin
Quantity Per Serving:
Energy: 216Whole Fats: 6.2gSaturated Fats: 2.9gTrans Fats: 0gUnsaturated Fats: 2.6gLdl cholesterol: 40mgSodium: 283mgCarbohydrates: 34gInternet Carbohydrates: 30.6gFiber: 3.4gSugar: 17gProtein: 6.8g

Dietary values had been obtained with automated software program utilizing the quantities of merchandise used. To get probably the most correct illustration of the dietary values, you need to calculate them with the precise substances utilized in your recipe. You might be solely liable for the dietary info obtained to be correct.

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